Tag: Beginner
| Image | Title | Description | Last updated |
|---|---|---|---|
 | Home Trainer Program - week 5 | This is our 5th week home trainer program and also (hopefully!) the last as everybody in Europe should be out of confinement by the end of this ... | Thursday, 21 September 2023 16:32 |
 | Home Trainer Program - week 4 | This is now our week 4 home trainer program. The last two weeks with threshold training in week 2 and anaerobic exercises in week 3, were quite ... | Thursday, 21 September 2023 16:32 |
 | Home Trainer Program - week 3 - Anaerobic Exercises | Confinement keeps going and we have reached week 3 of our home trainer workouts. We did Endurance in week 1, Strenght & Core with efforts out of the ... | Thursday, 21 September 2023 16:31 |
| | Home Trainer Program - week 2 | We are now all used to some form of confinement. More so if you live in Italy, Spain or France, and a little less if you live in Ireland, UK, Canada ... | Thursday, 21 September 2023 16:31 |
| | Home Trainer Program - week 1 | The Covid-19 confinement does not allow us to cycle outdoors anymore, now that spring has arrived… It looks like the only way of ... | Thursday, 21 September 2023 16:31 |
