Motivation tip to get on the bike
How to motivate yourself to get on the bike: Prepare your gear the night before.
All the work of getting ready to ride can be a greater obstacle than the ride itself so prepare your gear the night before. If you are planning on an early morning spin, place the gear that you will be wearing beside your bed so that you can immediately get up and get ready for your ride. If you have a plan to cycle after work make sure that you can come home and find your gear easily to change into so your ready to go immediately.
This tip is from Alan Heary - August 2012