We are now all used to some form of confinement. More so if you live in Italy, Spain or France, and a little less if you live in Ireland, UK, Canada or USA. In some countries long outdoor bike rides are still possible, but for the majority this is over for the moment.
Here is your home trainer program for week 2 (7 to 10 days).
As a reminder, the training sessions of this page are based on Power. For this you need to know your FTP (Functional Threshold Power). In week 1 we explained how to measure your FTP. Click the link to learn how to measure your FTP.
FTP stands for Functional Threshold Power, which is commonly defined as the highest average power you can sustain for an hour, measured in watts.
The time for each work effort has to be the same.
Three training Workouts in the week.
Recovery day between each workout.
If your first effort is 10 min then the rest of the efforts has to be 10 min.
Do not drink during the work efforts. Drink in the recovery time.
Spring Home Trainer Program Week 2
Want to see/use Martin's home trainer programs based on power? Below are the links:
Submitted: 08/04/2020
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