Mallorca : women's cycling week
Special cycling training week for women, i.e. exclusive women group
No Males, no intimidation
|Cycling Training Week for Women...||...means Exclusive Women Group, except the coach and Sean Kelly.||
This cycling camp is designed specifically for women, with a keen interest in road cycling training. Our goal is to provide women with an opportunity to train together and experience the fun of cycling but in a challenging environment.
Exclusive women group means no males will be part of a women' riding group (besides SportActive coaches). But other cycling groups with males will be in the SportActive Cycling Centre. Thus, no need to leave your partner or husband at home, girls; actually, Bring them with you to pamper you after training!
Training camps are one of the best ways to develop your fitness and skills.
What are your main worries when you consider a training camp?
- That you won't be fit or experienced enough ?
- You think they are reserved only for seasoned cyclists ?
- Worried you won't be able to keep up, or even worse - hold the group up?
Do not be worried, this group is designed to build your confidence and improve your fitness in a female only environment.
That's why at Sportactive we focus on teaching you new skills, and honing those already learned. If you can gain a broad base of skills in a focussed environment, you will unquestionably become a better rider. This will allow you to go away with new skills to put into practice for the rest of your cycling years.
The main mistake people make is to assume a training camp is about volume ; That it's about getting the miles in. At Sportactive we focus on quality, not on quantity. Think about how many miles you have done on your bike, have they been just miles? Is your bike position right? Can you ride efficiently in a group? How are your descending and climbing skills?
At Sportactive the coaches are able to work at a level and style that matches the level of the group. This will have a positive effect on individuals and the group as a whole.
To support this learning environment further we have found that having a Sportactive Women's Exclusive training camp, allows for better interaction and cohesion within the group. The coaches are able to work at a level and style that matches the majority of the group.
Martin Birney - Cycling Coach
Martin, a founder of the SportActive Company, has a vast experience in cycling and extensive knowledge of Mallorca, gained with over 20 years of training on the island. He has competed in Europe and Australia in international road and track, achieving 4th in the World Master's Championship. He is also a qualified Cycling Coach.
Trudy Brown - Cycling Coach
Trudy was a former silver medallist at the National road race championship & N.I Time Trial Champion. She has been Overall Irish Triathlon champion three times, twice European age group champion & has won 55 triathlons overall. Trudy has represented Ireland at elite level in cycling and Triathlon.
- Create a relaxed environment for development and enjoyment
- Develop confidence and self belief
- Develop cycling efficiency and effectiveness
- Develop bike skill, develop and enhance fitness levels
- Enhance personal knowledge for competitive advantage
Sportactive Women's Exclusive Training Camp include coaching on the following areas:
- Improve your self awareness of your strengths and abilities,
- recognize weaknesses and areas to improve
- Improve efficiency of your cycling training
- Develop cycling skill levels
- Improve cycling fitness and effectiveness to perform
- Develop knowledge level
- Identify personal cycling characteristics
- Enhance training plans and techniques
- Bike set up / position ; the SportActive bike fit jig is available for exact positioning
- Bike Maintenance seminar
- Training advice seminar
- Nutrition seminar
- General tips (Female orientation)
Flights to Palma de Mallorca : Should no direct flights be available for our Irish guests, there are some good flights via the UK or Barcelona. Follow this links to air companies flying to Palma de Mallorca from Ireland and the UK
Complete Cycling Week Women Training Camp Programme
|day 1 Su||day 2 Mo||day 3 Tue||day 4 Wed||day 5 Th||day 6 Fr||day 7 Sat|
|9.30 am||10 am||10 am||rest day||10 am||10 am||10 am|
|Bike ride 3 h||Bike ride 3 h||Bike ride 3 h||Bike ride 5 h||Bike ride|
5 sets of 1 min
To enable cyclist to
To increase muscular
To train the
|2 pm||4 pm||4 pm||4 pm||4 pm||4 pm|
|bike ride 3:00||seminar 45 min||seminar 45 min||seminar 45 min||seminar 45 min||debrief|
3 hours bike ride on day 1 - Sunday : Aerobic Endurance
Training 65% of heart rate, in relation to watts/kg, depending on FTP or around 20% below anaerobic
Please make sure you are insured when travelling :
Book your Travel Insurance with World Wide Insurance
Go back to the page Cycling Mallorca